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Big boundaries with LaMondré Pough
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Ep. 004 Big Boundaries: Protecting Your Peace and Comfort for a Fulfilling Life

Discover the secrets to living your most fulfilling and authentic life by setting and honoring personal boundaries in this empowering episode of “My Big Full Authentic Life.” Join LaMondré as he delves into the importance of physical, emotional, mental, and time boundaries, providing engaging examples and practical tips on how to effectively communicate and maintain them. Learn how self-reflection, self-compassion, and perseverance play a key role in this journey toward improved well-being and personal growth. Tune in and transform your life by mastering the art of boundary-setting, and embrace the true essence of self-care.

Show Notes

  1. Introduction
    • LaMondré Pough explores the importance of setting and honoring personal boundaries to create a healthier, more fulfilling life.
  2. Tips for Setting Boundaries
    • LaMondré shares practical tips and exercises to help listeners grow in their boundary-setting skills, such as regularly assessing and adjusting boundaries, saying no without guilt, seeking support, and practicing self-care.
  3. Practical Exercises
    • LaMondré presents three exercises to help listeners improve their boundary-setting skills: taking a boundary inventory, participating in the yes and no challenge for a week, and practicing visualization and mental rehearsals.
  4. Growth Hacks Segment
    • LaMondré introduces the Growth Hacks segment, focusing on setting and maintaining healthy boundaries in various aspects of life.
  5. Join the Conversation
    • LaMondré invites listeners to join the conversation on social media using the hashtag #mybigfullauthenticlife and by following the My Big Full Authentic Life Facebook Page.
  6. Closing Remarks
    • LaMondré encourages listeners to stay tuned for upcoming episodes featuring incredible guests and discussions on living a big, full, authentic life on purpose.

Sponsors:

  • This episode is sponsored by Thing Hat Thing. More information about the sponsor can be found on their website: www.THTCreative.com

Remember to subscribe, leave a comment or review, and connect with the show on the website: mybigfullauthenticlife.com.