Show Notes
- Introduction
• LaMondré Pough explores the importance of setting and honoring personal boundaries to create a healthier, more fulfilling life. - Tips for Setting Boundaries
• LaMondré shares practical tips and exercises to help listeners grow in their boundary-setting skills, such as regularly assessing and adjusting boundaries, saying no without guilt, seeking support, and practicing self-care. - Practical Exercises
• LaMondré presents three exercises to help listeners improve their boundary-setting skills: taking a boundary inventory, participating in the yes and no challenge for a week, and practicing visualization and mental rehearsals. - Growth Hacks Segment
• LaMondré introduces the Growth Hacks segment, focusing on setting and maintaining healthy boundaries in various aspects of life. - Join the Conversation
• LaMondré invites listeners to join the conversation on social media using the hashtag #mybigfullauthenticlife and by following the My Big Full Authentic Life Facebook Page. - Closing Remarks
• LaMondré encourages listeners to stay tuned for upcoming episodes featuring incredible guests and discussions on living a big, full, authentic life on purpose.
Sponsors:
- This episode is sponsored by Thing Hat Thing. More information about the sponsor can be found on their website: www.THTCreative.com
Remember to subscribe, leave a comment or review, and connect with the show on the website: mybigfullauthenticlife.com.
