Episode

Discover the secrets to living your most fulfilling and authentic life by setting and honoring personal boundaries in this empowering episode of “My Big Full Authentic Life.” Join LaMondré as he delves into the importance of physical, emotional, mental, and time boundaries, providing engaging examples and practical tips on how to effectively communicate and maintain them. Learn how self-reflection, self-compassion, and perseverance play a key role in this journey toward improved well-being and personal growth. Tune in and transform your life by mastering the art of boundary-setting, and embrace the true essence of self-care.

In this inspiring episode, host LaMondré Pough talks with Jose Flores, also known as the Mindset Disruptor. They discuss the concept of disruption and how it can change the way you think and ultimately, the way you live your life. Jose shares his journey from being diagnosed with spinal muscular atrophy (SMA) to becoming a successful speaker, author, and entrepreneur who inspires others with his mindset and approach to life.

In this episode, LaMondré delves into the significance of authentic connections and relationships, with special guest Nathan Todd, the Loneliness Coach, author, speaker, and advocate. They explore Nathan’s life experiences, his path to becoming the Loneliness Coach, and the vital role authenticity plays in establishing genuine connections.

My Big, Full, Authentic Life, the podcast that inspires and empowers you to live authentically, fully, and purposefully. In the first episode, host LaMondré introduces the show’s mission and his personal journey of feeling unfulfilled before discovering the importance of embracing authenticity, aligning actions with core values, and taking bold risks to create a life that reflects one’s true self.